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WebApr 14, 2024 · Step on the non-handled side with your left foot. Stagger your stance in a runner’s lunge so your left knee is bent about 90 degrees; right leg extended back and … WebDec 26, 2024 · Return to the beginning position. Repeat 8–12 times. 2. Glute Bridges. This resistance band exercise not only improves the glutes, but also strengthens the … WebDec 22, 2024 · The Tone It Up girls show us 10 easy at-home resistance-band exercises to achieve sculpted arms. Meet the Expert. Karena Dawn and Katrina Scott are the co … commercials with nfl players