Good meals for stomach flu
WebJan 17, 2024 · Eating nutritious foods and staying hydrated may help relieve symptoms of the flu. Good foods to eat when you’re sick include broth as well as foods rich in vitamin C and probiotics. And be sure to avoid foods that can make you feel worse or dampen your immune system, like alcohol, refined sugar, and processed meats. References WebAfter your symptoms subside, your doctor may recommend adding fruits, vegetables, potatoes, crackers and jelly back into your diet. Foods to Avoid Avoid certain foods that can irritate the digestive system or are …
Good meals for stomach flu
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WebIf your tummy is upset or if you have diarrhea, stick with bland foods. Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks, ginger ale, clear … WebFeb 17, 2024 · Citrus fruits like oranges, lemons, limes, and grapefruits can be a great source of this nutrient. 4. Vitamin C-rich vegetables Other great sources of vitamin C, …
WebFeb 22, 2024 · Probiotic foods like yogurt, tempeh, kombucha, and miso are essential in a regular diet, and can be useful specifically after taking antibiotic medications. However, … WebNov 21, 2024 · “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function,” he says. Pine nuts, cashews, hemp seeds, almonds, flaxseeds, and pumpkin seeds are all...
WebMar 4, 2024 · Best foods to eat when you have a stomach ‘bug’. Let your stomach settle. Avoid solid foods for a few hours, and stick with liquids. … WebFeb 14, 2024 · The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for …
WebFeb 23, 2024 · The stomach flu is common, and chances are you have experienced it before. While symptoms are uncomfortable, they generally improve in a few days. Common symptoms include: 2. Nausea. Vomiting. Loss of appetite. Abdominal cramping or discomfort. Diarrhea, including loose or watery stools and increased stool frequency.
WebJan 21, 2024 · Honey – Honey always helps me when I have a sore throat. It coats your throat and can provide temporary relief. Tea- I drink tons of tea when not feeling great. The warm liquid hydrates you and feels good on sore throats/can help with sore throats. Oatmeal – Oatmeal is bland while still being nutritious. grandview accommodationWebMar 15, 2024 · 17 Foods and Drinks for When You Have the Stomach Flu. 1. Ice chips. The most common complication of the stomach flu is dehydration ( 3 ). When you have the stomach flu, it can be difficult to keep ... 2. Clear liquids. Diarrhea and vomiting are the … The stomach flu can’t be cured by medications, and antibiotics won’t help … grandview acres ogdenWebDec 13, 2024 · Foods like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can make your stomach feel better. grandview acres farmWebJan 10, 2024 · Typically, what I've seen recommended for stomach flu treatment are options like the BRAT diet (Bananas, Rice, Applesauce, Toast), and hydration with products like Gatorade. A more recent … chinese stamford lincsWebOct 22, 2024 · Mom’s advice is still the best when it comes to home treatments for diarrhea: Eat chicken soup and saltines and follow the BRAT diet – bananas, rice, applesauce and toast. You might think that ... grand view acres farm union bridge mdWebOct 25, 2024 · Vitamin C is largely associated with a strengthened immune system and may help to reduce cold and flu symptoms. Foods high in vitamin C include: Citrus fruit, such as oranges and grapefruits ... grandview actonWebJan 16, 2024 · The salt is good here too and nothing like chicken or chicken noodle soup to settle an upset stomach. Rice: Bland foods like rice, toast, dry cereal and pasta deliver carbs for energy but are easy to digest. … grandview acres lodge