WebSep 13, 2024 · Lie on the floor with a pair of dumbbells resting on your chest, held with palms forward. Bend your knees and keep your feet on the floor. 2. Press the weights up to full arm extension. 3. Lower under control and repeat. 4. Do 4 sets of 8-12 reps. Equipment used Dumbbells Tips Do not lift your hips from the floor while pressing. 4. WebApr 9, 2024 · Bend knees, feet planted on floor. Pull dumbbell overhead and crunch up, lifting head, neck, and shoulders off floor. At the same time, lift feet off floor, driving knees toward arms. Slowly lower back down, dumbbell hovering off floor behind you, and feet hovering off floor in front of you. Repeat. Do 12-15 reps. 6. Weighted Hollow Body Rock
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WebAlternating Dumbbell Floor Press Instructions Begin sitting on the floor in an upright position with your legs straight and the dumbbells vertically balanced on the... Pick up … WebSep 15, 2024 · Dumbbell Floor Press Alternatives Bench Press. You’ve already heard me talk about the bench press many times and compare it to the floor press. Both... echogear manual
25 Floor Press Alternatives For Building A Stronger Upper Body - …
WebApr 2, 2024 · Chest-Focused Bench Press Alternatives 1. Barbell Floor Press. The floor press is an excellent bench press alternative if you don’t have access to a flat... 2. … WebVariations: Dumbbell, kettlebell, close grip, landmine, Swiss bar, wide grip, and alternating floor presses Alternative: Floor press with chains, board press, dumbbell floor press The floor press is a free-weight upper body exercise similar to the bench press but performed by lying on the floor instead of a bench. WebApr 4, 2024 · Step-by-Step Instruction Stand* with the dumbbells next to you. Hinge and the waist and bend the knees until you can grab the dumbbells. Keep a neutral spine, … echo gear lube