Calories in one large yam
WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. Caloric Ratio Pyramid Caloric Ratio Pyramid... WebSep 3, 2024 · Sweet potatoes are highly nutritious and pair well with many meals. ... Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams; Provitamin A: 154% of the Daily Value (DV)
Calories in one large yam
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WebOct 19, 2024 · Carbohydrates There are 20.4 g carbs in a white potato versus 16.8 g carbs in a sweet potato. Fiber There is 1.4 g of fiber in a white potato versus 2.4 g in a sweet potato, the latter of which is ... WebYam Nutrition Facts Serving Size 1 cup of cubed Amount Per Serving Calories 177 % Daily Values* Total Fat 0.26g 0% Saturated Fat 0.056g 0% Trans Fat - Polyunsaturated Fat 0.114g Monounsaturated Fat 0.009g Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrate 41.82g 15% Dietary Fiber 6.2g 22% Sugars 0.75g Protein 2.3g Vitamin D - …
WebApr 26, 2024 · Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue … WebNov 4, 2024 · According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Vitamin A also acts as an...
Web1 large (180g) 162 Cal 90% 37.3g Carbs 2% 0.3g Fat 9% 3.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1838 Cal 162/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0.3/67g left Sodium 2235.2 mg 64.8/2300mg left Cholesterol 300 mg --/300mg left WebYam contains 118 calories. How Many Calories are in 100g of Yam? Yam contains 118 calories in 100g. Calories in Yam Nutrition Facts and Vitamin Breakdown of Yam How …
WebMar 11, 2024 · Counting Purple Sweet Potato Calories According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories.
WebJun 10, 2024 · Calories: 112 Carbs: 26 grams Protein: 2 grams Fat: 0.1 gram Fiber: 3.5 grams Vitamin A: 102% of the daily value (DV) Vitamin B6 (pyridoxine): 11% of the DV … iro scholarship 2019WebNov 6, 2024 · There may be up to 162 sweet potato calories in a large option. A serving size of raw sweet potato, which is around 3.5 ounces (100 grams), has the following sweet potato nutrition: Carbs:... iro section 15 1 cWebHow many calories in Yam (Dioscorea), boiled or baked 158 Calories Quantity cup, cubes (4.8 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion (without skin) Nutrition Facts Calorie Burn Time How long would it take to burn off 158 Calories of Yam (Dioscorea), boiled or baked? Swimming 13 minutes Jogging 18 … iro section 16WebAug 21, 2007 · Nutrition Facts Serving Size 1 large (larger than 2-1/4" dia, raw) Amount Per Serving Calories 211 % Daily Values* Total Fat 6.03g 8% Saturated Fat 1.175g 6% … iro section 15 1 gWebYam Food database and calorie counter Calories in Yam The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 180 calories . Calorie and nutritional information for a variety of types and serving sizes of Yam is shown below. View other … Total Carbs - Calories in Yam - FatSecret Total Fats - Calories in Yam - FatSecret Protein - Calories in Yam - FatSecret Sodium - Calories in Yam - FatSecret Flanders Sweet Potato Yam Patties: Real Appeal Ube (Purple Yam) Megafit Meals … Vitamins - Calories in Yam - FatSecret The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato … There are 170 calories in 1/2 cup (140 g) of Bruce's Candied Yams. Calorie … There are 210 calories in 1/2 cup (133 g) of Glory Foods Candied Yams. Calorie … There are 5 calories in 2 oz (56 g) of Shirakiku Yam Cake. Calorie … port isabel texas flea market 2023 calendarWeb100g of yam has about 108 calories (kcal). Calories per: ounce one yam cup, cubes. In particular, medium size yam (240 g) has about 259 calories . It is about 11% of daily … iro section 16 1 dWebSep 13, 2024 · One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and … iro section 16 1 a